Enjoy this short Guided Morning Gratitude Meditation, inspired by Jack Kornfield, Abraham Hicks, Louise Hay, Deepak Chopra, and Wayne Dyer. Appreciate all you have and be thankful for everyone and everything in your life. This attitude of gratitude allows more to flow into your life.
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What is Gratitude Meditation?
Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. According to Jack Kornfield:
“Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to mother earth and father sky, to the four directions, to the animal, plant, and mineral brothers and sisters who share our earth and support our life. In Tibet, the monks and nuns even offer prayers of gratitude for the suffering they have been given”
These examples show that gratitude meditation is neither new nor restricted to one spiritual or religious movement.
While some people might think of meditation along the lines of sitting in a dark room and clearing your mind, gratitude meditation can be practiced in many different settings. One might practice gratitude meditation while they wait for their morning coffee to brew, for example.
According to Be Happy Yoga & Salt Cave, gratitude meditation is “a simple way to meditate” because at its core, all you have to do is just “reflect on all the people and things you are grateful for.”
It is important to note that gratitude is not just about being thankful for the good things in your life, but it is about being thankful for everything in your life. There are things in your life which might initially seem bad, but upon further reflection actually, give you an opportunity to learn and grow. Part of gratitude is recognizing these blessings in all things.
Background music used in this video written and recorded by Bob Baker (c) 2018. All rights reserved.
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Also, I've published many books over the years, including …
Personal and Spiritual Growth for Fun People: The Secret Guide to Joy and Prosperity
The Empowered Artist: A Call to Action for Musicians, Writers, Visual Artists, and Anyone Who Wants to Make a Difference with Their Creativity
The Passion Principles: 101 Ways to Express Your Creativity and Share It With the World
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